I get so sleepy at my job and it’s not even boring! Today I accidentally fell asleep  for 2 minutes. Not a good look ladies and gentlemen. I’ve been ODing on coffee lately and I know it’s not good for me. I would really love to sleep for 8 hours a night, but it’s just not possible right now. Unfortunately, I don’t think that will be possible until retirement. Anyway, so in my attempt to be a good worker I looked up some info on how to stay awake during work( because let me tell you that multi-vitamin I’ve been taking is not working), and I came across a pretty interesting list sans coffee as an option!

• Do a few angled push-ups using your desk.
• Jump up! It’s a simple way to pump yourself up. (I recommend this one!)
• Prefer chatting face to face, do not send mails or use phone when you can easily walk up to your co-workers/ subordinates. (i started getting lazy, so I started sending emails…)
• Ensure that your sitting posture is correct. Do you know that poor posture alone can hinder blood and oxygen delivery to the brain decreasing it by 30%? (No, I did not know that, thanks!)
• Do breathing exercises. Learn how to breathe properly through out the day. It is important for the oxygen supply through out your body.
• exercise

All of these and more can be found on EZarticles . I did a little modifying and started skipping around the office. Swear it works.